Life Coaching > How does it work?

As your coach two of the greatest gifts I can give you is accountability and a listening ear. It is only through true accountability that real growth occurs and it is only by me understanding what you are really saying and being able to elicit your motivational values that together we will be able to put together a plan of action.

I will seek to be completely unbiased in my opinions and seek to present viable options that you can consider taking for the way ahead. You can rest assured that I will ask challenging questions purely to help you to think and act in a different way.

At the end of each session we will have drawn together action points to be carried out prior to the next meeting, these will become your homework that you can do at your leisure. It is the combination of listening, challenging and doing that will bring about change.

A typical coaching session takes about 45 minutes and can be carried out either by phone, email or face to face. If you are facing a big issue it helps to meet weekly, but equally as you overcome that hurdle you may want to adjust the frequency to once a month or every two weeks. My coaching allows for this flexibility.